Ground Yourself & Feel Amazing Immediately
We’re surrounded by phones, computers, and other devices every day. But most people don’t realize that constant exposure to electronics can quietly harm their health, causing stress, fatigue, poor sleep, and discomfort.
When your body is not grounded, harmful energy remains trapped, disrupting your cells and leaving you exhausted, stressed and far from your best self.
The GroundingEase Mat™ offers a simple solution. By grounding your body, it neutralizes the effects of modern technology, restoring balance and calm.
Ground yourself today and feel calmer, sleep better, and regain the energy you've been missing.
What If I Have Poor Sleep / Insomnia
Grounding helps sleep by balancing the autonomic nervous system & reduces cortisol (stress hormone) levels. This regulates our heart rate, digestion and sleep cycle. Grounding balances this system and promotes muscle relaxation, stress reduction, making it easier to fall & stay asleep.
What If I'm Experiencing Chronic Pain / Inflammation
Grounding improves blood circulation, deliverying more oxygen & nutrients to your muscle & organ tissue. This improved circulation has a direct effect upon energy level, muscular recovery and pain relief.
What If I'm Tired All Day And Have Low Energy
Grounding can boost energy levels and reduce feelings of fatigue. This could be related to improved circulation and reduced inflammation. We've also had reports from our community that improved mental clarity and focus are often an immediate benefit.
What If I'm Feeling Stressed and Experience Excess Anxiety
Grounding decreases stress & anxiety by balancing the autonomic nervous system, reducing pain and inflammation, improving sleep and relaxation and improving health in general - all of which lead to decreased stress and anxiety.
What the Science Says About Grounding
96%
of participants report feeling significantly more relaxed while using the Mat
93%
of participants recorded a significant reduction in inflammation documented with infrared imaging in a 2015 study by Oschman, Brown & Chevalier
100%
of participants recorded a significant improvement in blood viscosity and reduction in blood clumping after 10 minutes of grounding, in a 2015 study by Oschman, Brown & Chevalier
Based on Peer Reviewed Scientific Studies. Updated to 2023.
More Healing Facts About Grounding Your Body
Improves Mood
Research has shown that grounding for one hour a day may boost mood and promote relaxation. In one study, the participants who were grounded using a conductive pillow, mat, and patches while relaxing in a recliner had statistically significant improvements in mood and pleasant feelings.
Boosts Quality of Life
One study of massage therapists found that using grounding mats improved their energy and reduced fatigue. Those who were grounded also reported increases in physical function and significant decreases in depressed mood, tiredness, and pain compared to those who were not grounded. The authors noted that grounding could potentially support overall health and improve quality of life.
Reduces Blood Pressure
Some evidence suggests that grounding may lower blood pressure in those with hypertension (high blood pressure). In one study, 10 participants self-administered grounding therapy in an effort to reduce blood pressure levels. Their blood pressure had improved by the end of the trial period. Their systolic levels, or the top number on a blood pressure reading, decreased by an average of 14.3%.
Improves Heart Health
Grounding may have a positive impact on heart health. It's been shown to reduce blood viscosity and aggregation (clumping of red blood cells). Viscosity and aggregation can reduce blood flow, making your heart work harder to deliver oxygen throughout your body. Grounding could potentially be one of the easiest and most profound ways to reduce cardiovascular risks.
Promotes Muscle Recovery
Grounding may play a role in healing post-exercise muscle damage. In one study, researchers used grounding patches and mats on participants. They measured the enzyme creatine kinase, white blood cells, and pain levels before and after grounding. The participants reported less pain. Blood work also indicated reduced muscle damage. These results suggest that grounding may have a positive impact on the body's healing capabilities.
How Does the GroundingEase Mat Work?
Step 1
Snap the grounding wire onto the connection pin
Step 2
Plug in the grounding wire
Step 3
Touch the grounding mat with any part of your body and start to feel the healing benefits
FAQ
What does a grounding mat do to my body?
Grounding helps improve sleep, balance cortisol levels throughout the day, reduce pain and stress, promote relaxation of the nervous system, increase heart rate variability, speed up wound healing, and enhance blood circulation..
Is it OK to sleep on a grounding mat?
Yes, sleeping with the GroundingEase Mat can boost its benefits. Many users report better sleep quality and waking up feeling more refreshed and rejuvenated.
How many minutes of grounding per day?
If you could be grounded all day and all night long, that would be incredible. Some people find relief in as little as 10 minutes of grounding; typically, 20-30 minutes a day is recommended. However, you can never overdo it.
Should I feel anything when I use a grounding mat?
People sometimes report feeling a tingling sensation in their body the first few times they are grounded at night. It is usually not an unpleasant feeling. And don't worry: you are not being electrocuted! You are simply feeling the Earth's natural, healing energy coming into your body.
How quickly does grounding work?
After the first 30 minutes of grounding, the customer reported a noticeable reduction in pain. After 1 week of daily grounding, she said her pain levels had dropped by about 80%. At that time, she had no signs of lameness. She said that after 2 weeks, she was completely pain free. The results can vary from person to person.
Does grounding mat use electricity?
No. A grounding mat does not use electricity. It simply connects you to the Earth's energy by transferring it through the ground port of a properly grounded outlet or a ground rod placed directly in the Earth.
Let customers speak for us
Akeem Von
Second carpet I buy here and I am very happy with. I already see a clear improvement in energy and well-being.
Ignacio Wilkinson
Great. Improves sleep quality and increases energy. Very good product.
Vivienne Parisian
Great product! The mat came with the cord and correct plug as well as instructions on how to use. I've only used it a few times and it definitely makes me feel a lot calmer and sleep better.
Eliane Connelly
The earthing mat arrived in Spain in just 5 days, very well packed. Its size is ideal: I use it both to meditate by sitting on top and in the office, where I place it underfoot while I work. Also, I put it at the foot of the bed to sleep and have really noticed an improvement in the quality of my sleep. I feel more rested when I wake up, something I attribute to the grounding effect.
In terms of quality, both the mat material and the cable and adapter are top-notch. Design and finish feel durable and well thought out. I tested the conductivity with a multimeter, and effectively, it is conductive, ensuring that static electricity is discharged on the ground without problems.
I recommend this mat for those who seek to reduce stress and improve rest. It is easy to use, good size and comes with everything you need to connect it safely.
